Physical Rehabilitation is a critical process for athletes healing from injuries. It helps them restore power, flexibility, and assurance to return to their discipline. One novel approach gaining traction in this field is the use of consciousness practices. Mindful awareness involves focusing on the current moment and being conscious of https://orthopedic-rehabilitation79518.wikiconversation.com/7426526/boosting_healing_and_resilience_by_incorporating_mindfulness_approaches_in_exercise_rehabilitation_for_soreness_management